Importance of yoga:
Yoga is an Ideal exercise to body and mind practicing.Yoga offer a number of health benefits including healthy and strong body,peaceful mind increased focus and concentration so on.
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| Practicing Yoga |
Yoga has a significance since ancient times.And it is true that yoga has helped many of us to live calm and peaceful lives.
Take a look at some psychological extraordinary proven health benefits of yoga.
Improves your flexibility and posture:
You only need to include yoga in your daily routine to benefit from a body and practice stretches and tones the body muscle and also make them strong.
It also helps improve your body posture.When you stand,sit,sleep or walk.This would in turn help relive you of body pain due to incorrect posture.
Lower is blood sugar and LDL(bad) cholesterol and boosts HDL (good) cholesterol:
In people with diabetes yoga has been found to lower blood sugar in several ways by lowering cortisone and adrenaline levels encouraging weight loss and improving sensitivity to the effect of insulin.
Get your blood sugar levels down and you decrease your risk of diabetic complications Such as heart attack kidney failure and blindness.
Weight loss:
Yoga for weight loss be effective it can help you boost your metabolism and build stronger muscle.Two things are essential for weight loss.It you start to eat more whole Organic foods while performing a daily yoga routine.You will be more likely see the pounds come off quicker.
Breathing yoga includes breathing practicing known as piranha yamq which can be effective for reducing our stress response.Improving lung function and encouraging relaxation.
Many pranayams emphasize slowing down and deepening the breath.Which activates the parasympathetic system or relaxation response.By changing our pattern of breathing.We ca significant affect our body's experience of and response of strees.
Circulation:
Yoga improves blood circulations by transporting nutrients and throughout your body.Yoga practice provides healthier organs,skin and brain.
Energy:
Regular yoga practice provides consistent energy.In fact,most yogis state that when you perform your yoga correctly you will feel energized affect your yoga season rather than tired.
Yoga naturally reduce pain:
This is one of the most important health benefits of yoga.There are countless studies proving that yoga can be very effective at relieving pain.
It doesn't matter if you suffer from fibromyalgia,arthritis or migraine headache.Yoga has been proven to effecting reduce pain from all these aliments.And if you are one of the millions of people that suffer from back pain then yoga can make that pain practically disappear.
Cardiovascular conditioning:
Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart ratio increasing,endurance and improviding exercise.
Mental Sharpness:
Regular practicing of yoga has been proven and concentration and even in recent studies It's been shown to help prevent and treat Alzheimer's disease.
